Live Programme

Programming for the individual that wants to scale the annual CrossFit Open.

✔️60 minutes of training

✔️5 days a week

✔️Includes access to Body Building, Gymnastics, Oly and Endurance accessory programmes for those who have the time and energy!

✔️A community that interacts through interactive leaderboards and our watercooler

✔️Technology that tracks your progress

✔️Education from our entire coaching team

✔️Option for coaching support