THIS PROGRAMME IS FREE!
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Programming for the individual that wants to scale the annual CrossFit Open.
✔️60 minutes of training
✔️5 days a week
✔️Includes access to Body Building, Gymnastics, Oly and Endurance accessory programmes for those who have the time and energy!
✔️A community that interacts through interactive leaderboards and our watercooler
✔️Technology that tracks your progress
✔️Education from our entire coaching team
✔️Option for coaching support