Programmes for Hyrox™ Athletes

the build programme

Elite Programme

QUALIFY FOR THE
SEMI-FINALS, CF GAMES & HIGH LEVEL IN PERSON COMPETITIONS

2 sessions per day, 5 days/week

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Compete Programme

QUALIFY FOR THE
CF QUARTER-FINALS & RX IN PERSON COMPETITIONS
1 x 60-90 minute session per day, 5 days/week

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Perform Programme

RX THE ANNUAL
CF OPEN & COMPETE IN IN PERSON COMEPTITIONS
1 x 60-90 minute session per day, 5 days/week

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Live Programme

TRAIN FOR LIFE AND
SCALE THE CROSSFIT OPEN
1 x 60-75 minute session per day, 5 days/week

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Gymless Programme

TRAIN ANYTIME, ANYWHERE.
WITH OR WITHOUT EQUIPMENT!
1x45 minute session per day, 5 days/week

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5 Day Per Week Programme

GET STRONG, JACKED AND FIT AS FU*CK
1 x 60-90 minute session per day, 5 days/week

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3 Day Per Week Programme

GET STRONG, JACKED AND FIT AS FU*CK
1 x 45-60 minute session per day, 3 days/week

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Strength Bias

12 Week 3 Day/Week Programme

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Running Bias

12 Week 3 Day/Week Programme

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Strength Bias

8 Week 3 Day/Week Programme

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Running Bias

8 Week 3 Day/Week Programme

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Balanced Programme

12 Week 5 Day/Week Programme

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Have a coach guide you every step of the way with our premium subscriptioN

What you ReceivePremiumRegular
Have a coach assigned to you for Accountability
receive personalized feedback, video reviews, and individualised assistance with competition prep
communicate directly with your coach
the training programmes
accessory programmes: barbell, gymnastics & endurance
access to the app to view the programmes, log your scores, view training history and track progresss
access to all of our educational content
access to our interactive leaderboards and the ability to like, comment and engage with other athletes
access to our community chat forum
receive discounts on the process apparel, camps, seminars and competitions
receive programme 1 week in advance

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